Subah jaldi uthne ki aadat dalna chahte hain lekin alarm bajte hi snooze daba dete hain? Aap akele nahi hain. Jaldi uthna koi jaadui gun nahi, balki chhoti-chhoti aadto ka natija hai. Neend poori karke subah taza uthne ke liye raat se hi taiyaari shuru karni padti hai.
Dheere-dheere samay badlein, ekdum nahi
Agar aap abhi 8 baje uthte hain aur kal se 5 baje uthne ka irada kar lein, to shareer iska saath nahi dega. Behtar hai har 3-4 din me alarm ko 15-20 minute pehle ka set karein. Is tarah 2-3 hafton me aap apne lakshya samay tak pahunch jayenge, bina thakaan ke.
Raat ki routine tay karein
Subah jaldi uthne ka raaz raat me chhupa hai. Sone se ek ghanta pehle phone aur TV band kar dein, halki roshni me kitaab padhein ya halka sangeet sunein. Kamra thanda, andhera aur shaant ho to neend jaldi aur gehri aati hai. Roz ek hi samay par sone ki koshish karein, chahe weekend ho.
Subah ki roshni ka fayda uthayein
Uthte hi parde khol dein ya thodi der dhoop me baithein. Subah ki natural roshni shareer ki andaruni ghadi ko sanket deti hai ki din shuru ho gaya hai, jisse aalsi jaldi utarta hai. Alarm ko bistar se door rakhein taaki band karne ke liye uthna pade.
Lagataar bane rahein
Pehle hafte me thodi mushkil hogi, lekin lagbhag 2-3 hafton me ye aadat ban jayegi. Agar kabhi der ho jaye to khud ko dosh na dein, agle din phir routine par laut aayein. Yaad rakhein, jaldi uthne ka matlab neend kam karna nahi hai — 7 se 8 ghante ki neend zaroor lein.
