Vajan kam karne ka matlab khana chhod dena bilkul nahi hai. Crash diet se vajan to kam hota hai, lekin sehat bigadti hai aur vajan wapas bhi aa jata hai. Asli aur tikau badlav un chhoti aadton me hai jo aap roz apna sakte hain.
Plate ka niyam badlein
Khane ki thali me aadhi jagah sabziyon aur salad ko dein, ek chauthai me daal ya protein wali cheezein rakhein aur bachi jagah me roti ya chawal. Isse pet bharega, poshan milega aur calorie apne aap kam hogi. Chhoti plate me khana bhi mansik roop se santushti deta hai.
Meethe drinks aur nashta sudharein
Cold drink, packaged juice aur meethi chai me chhupi hui shakkar vajan badhane ka bada kaaran hai. Inki jagah paani, nimbu paani ya chhachh lein. Subah ka nashta na chhodein — ankurit anaaj, daliya, poha ya anda jaisa poshtik nashta din bhar be-wajah khane se bachata hai.
Dheere khayein, paani pehle piyein
Khana chaba-chaba kar aur aaram se khayein. Jaldi khane par pet bharne ka sanket dimaag tak der se pahunchta hai aur hum zyada kha lete hain. Khane se aadha ghanta pehle ek glass paani peene se bhookh niyantrit rehti hai.
Rozmarra ki aadat banayein
Raat ka khana halka aur sone se 2-3 ghante pehle kha lein. Roz thodi sair ya halki kasrat jodein, kyunki sirf diet se zyada fayda diet aur activity dono se milta hai. Vajan dheere kam hoga — hafte me aadha kilo tak ka badlav sehatmand mana jata hai. Sabr rakhein, yehi safalta ki kunji hai.
